OffSeason

=Off-Season Training Schedule =

=Monday: Swim @Blockhouse Pool V/JV, 7:00 am - 9:00 am = = Tuesday: Distance Run @LHS (optional 3 miles), 7:00 am = = Dryland @LHS Track/Weight Room, 7:30 am - 9:00 am = =Wednesday: Swim @Blockhouse Pool V/JV, 7:00 am - 9:00 am = = Thursday: Distance Run @LHS (optional 3 miles), 7:00 am = = Dryland @LHS Track/Weight Room, 7:30 am - 9:00 am = =Friday: Swim @Blockhouse Pool V/JV, 7:00 am - 9:00 am = = = = =